Individualized sessions for your team tailored to your team's unique training needs. Focus on core training, flexibility, and proper body mechanics to help build a solid foundation and protect against injury for a winning season!
Let our licensed therapist guide you to newfound discovery in strength and flexibility. Teaching way to incorporate the use of your core muscles into your daily actives and guiding you through proper body mechanics. All equipment provided.
*Open to women & men.
Achieve results and build camaraderie through our personalized oversight of your group's fitness development. Great for team building for your employee work group. There is a focus on core-strengthening and body mechanics to build a solid foundation for wellness and injury prevention on the job.
ABC's Of Optimum Fitness
Make sure to learn your ABC's before getting started in any workout. We include the basics of fitness in all of our orientations.
An opportunity to learn about specific topics and how they relate to fitness. There are a variety of topics offered at different times during the year. *Requests are always welcome.
Learn how to incorporate core stabilization and flexibility and proper body mechanics while doing everyday activities. Turn your everyday activities into mini workouts by incorporating core basics and other great tips offered by Kelly Chick Comstock, Owner, PT, CST.
What our Clients have to say...
"The consistency, education and one-on-one personal relationship is making me want to send all my friends and family to Optimum Health and Wellness."
"Friendly, professional, custom workouts make exercising a safe and pleasant experience. I leave feeling energized, and I'm never sore from the workout. It's the best thing I've done for myself for a long time!"
"Women -If you are looking for a place to exercise that makes you feel comfortable, where you are encouraged and supported, but never judged or made to feel you aren't doing enough Optimum Fitness is the place- the staff is wonderful and accept everyone and works with you and what you want for yourself."
"I joined Optimum Fitness when they had their gran opening and I love it! I have always been a walker and a treadmill runner but didn't do much for the upper body muscle tone, this has been terrific and I already have noticed changed in my arm strength, definition and my overall posture. The staff is amazing and it's just all around lots of fun. Don't knock it until you try it and trust me it isn't just for the 'Older Woman'."
"This is the BEST facility in all of Alaska! And that Thrive Experience that they offer....holy buckets, get in on that IMMEDIATELY!!! Best choice EVER!!!"
"I really appreciate the time and work put into this class by all the OptiFit employees. What I learned will stick with me forever."
"This is a great class for learning how to strengthen your core, improve your posture in every aspect of life, how to be more aware, and how to apply it to every day life (daily tasks, driving, work, etc)!"
"One of the best decisions I've made for myself in a long time. Focusing on the lesson helped me stay in the present and practice mindfulness techniques. I've been happier in the past couple weeks also."
"So appreciative of Optimum Fitness offering Core (and Flex) classes in Ketchikan. The degree of expertise by the instructors combined with individual attention to the participants is comprehensive and an outstanding service to our community."